If there is no self,
whose arthritis is this?

Be here now.
Be someplace else later. 
Is that so complicated?

Drink tea and nourish life.
With the first sip... joy. 
With the second... satisfaction. 
With the third, peace. 
With the fourth, a danish.
  
Wherever you go, there you are. 
Your luggage is another story.
  
Accept misfortune as a blessing. 
Do not wish for perfect health 
or a life without problems. 
What would you talk about?

The journey of a thousand miles 
begins with a single "Oy."
 
There is no escaping karma. 
In a previous life, you never called, 
you never wrote, you never visited.
And whose fault was that?
 
—Forwarded by Paul Thomas, M.D.,  San Diego, Calif..